15000m row on August 08, 2015

Ken Sheck 15000m row

15,000m

Meters

1:03:12.0

Time

2:06.4

Pace

930

Calories

148

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:03:12.0	15,000m	2:06.4	173	896	23	148
2:08.7	500m	2:08.7	164	865	21	122
2:05.9	1,000m	2:05.9	175	903	21	127
2:09.2	1,500m	2:09.2	162	858	21	134
2:03.2	2,000m	2:03.2	187	944	22	139
2:04.6	2,500m	2:04.6	181	922	22	138
2:03.8	3,000m	2:03.8	184	934	22	142
2:04.0	3,500m	2:04.0	184	931	22	144
2:03.7	4,000m	2:03.7	185	936	23	146
2:04.5	4,500m	2:04.5	181	924	23	145
2:04.5	5,000m	2:04.5	181	924	23	147
2:05.1	5,500m	2:05.1	179	915	23	147
2:05.1	6,000m	2:05.1	179	915	23	148
2:05.6	6,500m	2:05.6	177	907	23	148
2:26.2	7,000m	2:26.2	112	685	20	139
2:02.2	7,500m	2:02.2	192	960	25	153
2:03.6	8,000m	2:03.6	185	937	24	155
2:01.3	8,500m	2:01.3	196	974	26	160
2:02.9	9,000m	2:02.9	189	948	24	156
2:04.2	9,500m	2:04.2	183	928	24	158
2:04.4	10,000m	2:04.4	182	925	25	158
2:06.9	10,500m	2:06.9	171	889	24	156
2:01.7	11,000m	2:01.7	194	968	26	161
2:10.0	11,500m	2:10.0	159	848	24	154
2:07.6	12,000m	2:07.6	168	879	24	157
2:12.0	12,500m	2:12.0	152	823	24	151
2:10.6	13,000m	2:10.6	157	840	23	152
2:02.6	13,500m	2:02.6	190	953	25	161
1:58.9	14,000m	1:58.9	208	1016	27	165
2:19.8	14,500m	2:19.8	128	740	22	150
2:09.2	15,000m	2:09.2	162	858	23	155