Ken Sheck 55:00 row
13,050m
Meters
55:00.0
Time
2:06.4
Pace
817
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
August 10, 2015 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 13,050m | 2:06.4 | 173 | 895 | 20 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 |
| 45:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 50:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 55:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |