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Ken Sheck 10000m row

10,000m

Meters

42:07.6

Time

2:06.3

Pace

620

Calories

140

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate19

August 11, 2015 21:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
42:07.6 10,000m 2:06.3 173 896 19 140
2:08.8 500m 2:08.8 164 863 21 124
2:05.5 1,000m 2:05.5 177 909 20 127
2:06.1 1,500m 2:06.1 175 900 20 130
2:06.3 2,000m 2:06.3 174 897 18 134
2:06.3 2,500m 2:06.3 174 897 18 137
2:05.6 3,000m 2:05.6 177 907 18 140
2:03.9 3,500m 2:03.9 184 933 18 141
2:04.6 4,000m 2:04.6 181 922 19 140
2:12.4 4,500m 2:12.4 151 818 20 142
2:04.0 5,000m 2:04.0 184 931 21 142
2:05.7 5,500m 2:05.7 176 906 20 140
2:06.5 6,000m 2:06.5 173 895 19 142
2:07.0 6,500m 2:07.0 171 888 19 142
2:06.4 7,000m 2:06.4 173 896 19 145
2:07.4 7,500m 2:07.4 169 882 19 146
2:12.1 8,000m 2:12.1 152 822 19 141
2:08.4 8,500m 2:08.4 165 869 19 145
1:58.4 9,000m 1:58.4 211 1025 24 156
2:06.4 9,500m 2:06.4 173 896 20 149
2:05.7 10,000m 2:05.7 176 906 21 151