Ken Sheck 1:08:00 row
16,302m
Meters
1:08:00.0
Time
2:05.1
Pace
1032
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
August 12, 2015 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:00.0 | 16,302m | 2:05.1 | 179 | 914 | 22 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 45:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 |
| 50:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 55:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 1:00:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 1:05:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 1:08:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |