Ken Sheck 12:17 row
3,023m
Meters
12:17.3
Time
2:01.9
Pace
159
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
August 29, 2015 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.3 | 3,023m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 12:17.3 | 569m | 2:00.6 | 199 | 985 | 22 |