Ken Sheck 43:38 row
10,515m
Meters
43:38.5
Time
2:04.5
Pace
637
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
September 13, 2015 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.5 | 10,515m | 2:04.5 | 181 | 924 | 21 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 130 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 140 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 143 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 146 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 148 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 150 |
| 35:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 154 |
| 40:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 154 |
| 43:38.5 | 697m | 2:36.7 | 91 | 612 | 19 | 125 |