Ken Sheck 1:00:07 row
14,352m
Meters
1:00:07.2
Time
2:05.6
Pace
901
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
September 24, 2015 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.2 | 14,352m | 2:05.6 | 176 | 906 | 21 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 45:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 50:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 55:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 1:00:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 1:00:07.2 | 24m | 2:30.0 | 104 | 656 | 8 |