Ken Sheck 12000m row
12,000
Meters
48:56.3
Time
2:02.3
Pace
776
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
September 26, 2015 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:56.3 | 12,000 | 2:02.3 | 191 | 957 | 776 | 23 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 21 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 64 | 22 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 64 | 23 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 23 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 65 | 23 |
| 4:01.6 | 6,000 | 2:00.8 | 199 | 983 | 65 | 24 |
| 4:01.0 | 7,000 | 2:00.5 | 200 | 988 | 66 | 24 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 66 | 24 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 66 | 24 |
| 3:57.9 | 10,000 | 1:58.9 | 208 | 1015 | 67 | 24 |
| 4:14.9 | 11,000 | 2:07.4 | 169 | 881 | 62 | 22 |
| 4:06.3 | 12,000 | 2:03.1 | 187 | 944 | 64 | 23 |