Ken Sheck 8000m row
8,000
Meters
32:38.6
Time
2:02.4
Pace
518
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
November 19, 2015 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:38.6 | 8,000 | 2:02.4 | 191 | 956 | 518 | 24 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 61 | 22 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 65 | 23 |
| 3:52.3 | 3,000 | 1:56.1 | 223 | 1068 | 68 | 25 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 64 | 24 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 24 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 64 | 25 |
| 4:01.5 | 7,000 | 2:00.7 | 199 | 984 | 66 | 24 |
| 4:10.1 | 8,000 | 2:05.0 | 179 | 915 | 63 | 25 |