Ken Sheck 5000m row
5,000m
Meters
20:21.0
Time
2:02.1
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
October 28, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.0 | 5,000m | 2:02.1 | 192 | 961 | 21 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 21 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 21 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 21 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 21 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 21 |