Ken Sheck 1:06:03 row
16,023m
Meters
1:06:03.4
Time
2:03.6
Pace
1023
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
March 13, 2018 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:03.4 | 16,023m | 2:03.6 | 185 | 936 | 20 |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 |
| 40:00.0 | 2,427m | 2:03.6 | 185 | 937 | 21 |
| 50:00.0 | 2,467m | 2:01.6 | 195 | 969 | 21 |
| 1:00:00.0 | 2,482m | 2:00.8 | 198 | 982 | 21 |
| 1:06:03.4 | 1,488m | 2:02.1 | 192 | 961 | 20 |
Phone shut off in first half hour, so no stroke chart. I think I have to stop plugging the phone in while I'm rowing.