Ken Sheck 20:00 row
4,865m
Meters
20:00.0
Time
2:03.3
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
March 14, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,865m | 2:03.3 | 187 | 942 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
Warmup