Ken Sheck v3000m/5:00r...3 row
7,500m
Meters
28:09.7
Time
1:52.6
Pace
535
Calories
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,244m |
| Overall Time | 43:09.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
March 14, 2018 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.7 | 7,500m | 1:52.6 | 245 | 1142 | 27 | |
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 26 | |
| r: 5:00 | 443m | |||||
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 27 | |
| r: 5:00 | 433m | |||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | |
| r: 5:00 | 868m | |||||
| r1,744m |
3k, 2.5k, 2k w/5'r, 5'cd 3k = 11:16.6/1:52.7 2.5k = 9:24.0/1:52.8 2k = 7:29.1/1:52.2