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Ken Sheck 11000m row

11,000m

Meters

45:13.2

Time

2:03.3

Pace

697

Calories

Average Watts187
Calories Per Hour942
Stroke Rate21
Drag Factor102

March 15, 2018 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Recovery. No stroke data since firmware update. :-(

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.2 11,000m 2:03.3 187 942 21
2:07.3 500m 2:07.3 170 883 22
2:05.6 1,000m 2:05.6 177 907 21
2:05.3 1,500m 2:05.3 178 912 21
2:05.0 2,000m 2:05.0 179 916 20
2:04.4 2,500m 2:04.4 182 925 21
2:04.4 3,000m 2:04.4 182 925 21
2:03.6 3,500m 2:03.6 185 937 21
2:04.3 4,000m 2:04.3 182 927 20
2:03.8 4,500m 2:03.8 184 934 20
2:03.4 5,000m 2:03.4 186 941 21
2:02.9 5,500m 2:02.9 189 948 21
2:02.1 6,000m 2:02.1 192 961 21
2:02.4 6,500m 2:02.4 191 956 21
2:02.0 7,000m 2:02.0 193 963 21
2:02.2 7,500m 2:02.2 192 960 21
2:02.1 8,000m 2:02.1 192 961 21
2:02.1 8,500m 2:02.1 192 961 22
2:01.9 9,000m 2:01.9 193 964 21
2:02.4 9,500m 2:02.4 191 956 21
2:01.9 10,000m 2:01.9 193 964 21
2:02.3 10,500m 2:02.3 191 958 21
2:01.9 11,000m 2:01.9 193 964 22