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Ken Sheck 11000m row

11,000

Meters

45:13.2

Time

2:03.3

Pace

697

Calories

Average Watts187
Calories Per Hour942
Stroke Rate21
Drag Factor102

March 15, 2018 11:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Recovery. No stroke data since firmware update. :-(

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:13.2 11,000 2:03.3 187 942 697 21
2:07.3 500 2:07.3 170 883 31 22
2:05.6 1,000 2:05.6 177 907 31 21
2:05.3 1,500 2:05.3 178 912 31 21
2:05.0 2,000 2:05.0 179 916 31 20
2:04.4 2,500 2:04.4 182 925 31 21
2:04.4 3,000 2:04.4 182 925 31 21
2:03.6 3,500 2:03.6 185 937 32 21
2:04.3 4,000 2:04.3 182 927 31 20
2:03.8 4,500 2:03.8 184 934 32 20
2:03.4 5,000 2:03.4 186 941 32 21
2:02.9 5,500 2:02.9 189 948 32 21
2:02.1 6,000 2:02.1 192 961 32 21
2:02.4 6,500 2:02.4 191 956 32 21
2:02.0 7,000 2:02.0 193 963 32 21
2:02.2 7,500 2:02.2 192 960 32 21
2:02.1 8,000 2:02.1 192 961 32 21
2:02.1 8,500 2:02.1 192 961 32 22
2:01.9 9,000 2:01.9 193 964 32 21
2:02.4 9,500 2:02.4 191 956 32 21
2:01.9 10,000 2:01.9 193 964 32 21
2:02.3 10,500 2:02.3 191 958 32 21
2:01.9 11,000 2:01.9 193 964 32 22