Ken Sheck 10000m row
10,000m
Meters
38:02.0
Time
1:54.1
Pace
696
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 943 |
| Drag Factor | 104 |
March 16, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:02.0 | 10,000m | 1:54.1 | 236 | 1110 | 25 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 |
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 25 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 24 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 24 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 25 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 25 |
| 1:54.5 | 3,500m | 1:54.5 | 233 | 1102 | 25 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 25 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 25 |
| 1:54.3 | 5,500m | 1:54.3 | 234 | 1106 | 25 |
| 1:54.6 | 6,000m | 1:54.6 | 233 | 1100 | 25 |
| 1:54.4 | 6,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:54.2 | 7,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:54.1 | 7,500m | 1:54.1 | 236 | 1110 | 25 |
| 1:54.4 | 8,000m | 1:54.4 | 234 | 1104 | 24 |
| 1:54.4 | 8,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:54.2 | 9,000m | 1:54.2 | 235 | 1108 | 24 |
| 1:52.8 | 9,500m | 1:52.8 | 244 | 1139 | 26 |
| 1:47.8 | 10,000m | 1:47.8 | 279 | 1261 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.6m/s 60+ PR