Ken Sheck 3000m row
3,000m
Meters
12:16.6
Time
2:02.7
Pace
194
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 104 |
March 16, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.6 | 3,000m | 2:02.7 | 189 | 951 | 22 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 22 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 24 |
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Warmup