Ken Sheck 43:43 row
10,520m
Meters
43:43.2
Time
2:04.6
Pace
666
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 103 |
March 17, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.2 | 10,520m | 2:04.6 | 181 | 921 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 35:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 43:43.2 | 896m | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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11.54m/s "Just Row" recovery