Ken Sheck 15000m row
15,000
Meters
1:01:11.6
Time
2:02.3
Pace
969
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 102 |
March 18, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:11.6 | 15,000 | 2:02.3 | 191 | 957 | 969 | 21 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 22 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 21 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 21 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 64 | 21 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 64 | 21 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 949 | 64 | 21 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 956 | 65 | 21 |
| 4:04.3 | 8,000 | 2:02.1 | 192 | 960 | 65 | 21 |
| 4:04.5 | 9,000 | 2:02.2 | 192 | 959 | 65 | 21 |
| 4:03.3 | 10,000 | 2:01.6 | 194 | 969 | 65 | 21 |
| 4:02.9 | 11,000 | 2:01.4 | 195 | 972 | 65 | 21 |
| 4:02.4 | 12,000 | 2:01.2 | 197 | 976 | 65 | 21 |
| 4:02.6 | 13,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 3:58.8 | 14,000 | 1:59.4 | 206 | 1007 | 66 | 22 |
| 4:01.1 | 15,000 | 2:00.5 | 200 | 987 | 66 | 21 |
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Workout Graph
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11.65m/s