Ken Sheck 4x500m/3:30r row
2,000m
Meters
6:50.2
Time
1:42.5
Pace
159
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 20:50.2 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 32 |
| Stroke Count | 405 |
| Drag Factor | 101 |
March 19, 2018 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.2 | 2,000m | 1:42.5 | 325 | 1416 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 33 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 33 | |
| r1,325m |
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Workout Graph
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4x500m w/3:30r Cutting back this week after 3 weeks of Pete Plan, so approximately half of planned workouts. Still have to get 10k in, though.