Ken Sheck 5000m row
5,000m
Meters
20:26.1
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 102 |
March 19, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.1 | 5,000m | 2:02.6 | 190 | 953 | 22 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 20 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 22 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 24 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 22 |
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Warmup