Ken Sheck 45:00 row
11,019m
Meters
45:00.0
Time
2:02.5
Pace
713
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 102 |
March 20, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,019m | 2:02.5 | 190 | 955 | 21 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 45:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
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Workout Graph
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11.49m/s