Ken Sheck 2x1500m/5:00r row
3,000m
Meters
10:55.6
Time
1:49.2
Pace
221
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 20:55.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 102 |
March 21, 2018 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 3,000m | 1:49.2 | 268 | 1223 | 28 | |
| 5:31.3 | 1,500m | 1:50.4 | 260 | 1194 | 28 | |
| 5:24.3 | 1,500m | 1:48.1 | 277 | 1253 | 29 | |
| r1,609m |
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Workout Graph
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2x1500m w/5'r