Ken Sheck 6000m row
6,000m
Meters
22:25.6
Time
1:52.1
Pace
423
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 104 |
March 23, 2018 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 6,000m | 1:52.1 | 248 | 1154 | 26 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 26 |
| 1:52.4 | 1,500m | 1:52.4 | 246 | 1148 | 26 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 26 |
| 1:52.7 | 2,500m | 1:52.7 | 245 | 1141 | 26 |
| 1:52.5 | 3,000m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.5 | 3,500m | 1:52.5 | 246 | 1146 | 27 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 26 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 27 |
| 1:52.4 | 5,000m | 1:52.4 | 246 | 1148 | 26 |
| 1:51.8 | 5,500m | 1:51.8 | 250 | 1161 | 27 |
| 1:48.5 | 6,000m | 1:48.5 | 274 | 1243 | 29 |
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Workout Graph
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10.14m/s 60+ PR