Ken Sheck 20:00 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 105 |
March 23, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 314 | 22 |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 22 |
| 8:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 21 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 22 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 24 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 61 | 22 |
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Warmup