Ken Sheck 15000m row
15,000m
Meters
1:00:49.9
Time
2:01.6
Pace
980
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1326 |
| Drag Factor | 104 |
March 27, 2018 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:49.9 | 15,000m | 2:01.6 | 194 | 968 | 21 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 21 |
| 12:12.1 | 6,000m | 2:02.0 | 193 | 963 | 21 |
| 12:05.9 | 9,000m | 2:00.9 | 198 | 980 | 22 |
| 12:04.4 | 12,000m | 2:00.7 | 199 | 984 | 22 |
| 11:58.6 | 15,000m | 1:59.7 | 204 | 1001 | 22 |
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Workout Graph
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11.31m/s Getting more comfortable with rating 21 - 22. This didn't feel hard.