Ken Sheck 5x1500m/5:00r row
7,500m
Meters
27:51.7
Time
1:51.4
Pace
541
Calories
| Rest Distance | 2,929m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,429m |
| Overall Time | 52:51.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 27 |
| Stroke Count | 1146 |
| Drag Factor | 102 |
March 28, 2018 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.7 | 7,500m | 1:51.4 | 253 | 1170 | 27 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | |
| 5:35.9 | 1,500m | 1:51.9 | 249 | 1158 | 27 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 27 | |
| 5:34.0 | 1,500m | 1:51.3 | 254 | 1172 | 27 | |
| 5:30.2 | 1,500m | 1:50.0 | 262 | 1203 | 28 | |
| r2,929m |
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Workout Graph
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5x1500m/5'r, 5'cd 1.1 seconds faster per 500m than March 2 effort.