Ken Sheck 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 103 |
March 28, 2018 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 |
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Warmup