Ken Sheck 46:07 row
11,215m
Meters
46:07.3
Time
2:03.3
Pace
719
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 101 |
March 29, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:07.3 | 11,215m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 |
| 45:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 46:07.3 | 273m | 2:03.2 | 187 | 943 | 20 |
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11.60m/s "Just Row" and Opening Day! Stanton hit a homerun in his first at bat as a Yankee.