Ken Sheck 10000m row
10,000m
Meters
40:37.1
Time
2:01.8
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 102 |
March 30, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.1 | 10,000m | 2:01.8 | 193 | 965 | 21 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 21 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 22 |
| 8:09.2 | 6,000m | 2:02.3 | 191 | 958 | 22 |
| 8:00.3 | 8,000m | 2:00.0 | 202 | 995 | 22 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 21 |
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Workout Graph
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11.4m/s Recovery. Feel like I have a head cold. Rest of me feels fine.