Ken Sheck 5000m row
5,000m
Meters
18:33.3
Time
1:51.3
Pace
358
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 103 |
March 31, 2018 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.3 | 5,000m | 1:51.3 | 254 | 1172 | 27 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 28 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.8 | 2,000m | 1:51.8 | 250 | 1161 | 27 |
| 1:51.9 | 2,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:52.1 | 3,000m | 1:52.1 | 248 | 1155 | 27 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 27 |
| 1:51.7 | 4,000m | 1:51.7 | 251 | 1164 | 27 |
| 1:50.8 | 4,500m | 1:50.8 | 257 | 1185 | 28 |
| 1:47.9 | 5,000m | 1:47.9 | 279 | 1258 | 30 |
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Workout Graph
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9.71m/s 60+ PR That was hard. Pleased that I hung on from 2k to go to 1k to go.