Ken Sheck v250m/1:30r...7 row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
310
Calories
| Rest Distance | 3,375m |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 7,375m |
| Overall Time | 41:28.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 32 |
| Stroke Count | 877 |
| Drag Factor | 103 |
April 02, 2018 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:30 | 205m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 32 | |
| r: 3:00 | 349m | |||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 30 | |
| r: 4:30 | 442m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 29 | |
| r: 6:00 | 667m | |||||
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 31 | |
| r: 4:30 | 437m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 34 | |
| r: 3:00 | 256m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | |
| r: 5:00 | 1,019m | |||||
| r3,375m |
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Workout Graph
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Pyramid 250m-500m-750m-1000m-750m-500m-250m. 1:30r per 250m. 5' cd. 1 second per 500m faster than March 5 effort, 7.5 seconds faster overall.