Ken Sheck 20:00 row
4,877m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 103 |
April 02, 2018 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,877m | 2:03.0 | 188 | 946 | 22 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 21 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 21 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 22 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 21 |
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Warmup