Ken Sheck 4x2000m/5:00r row
8,000m
Meters
29:52.4
Time
1:52.0
Pace
574
Calories
| Rest Distance | 2,397m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,397m |
| Overall Time | 49:52.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 1122 |
| Drag Factor | 101 |
April 04, 2018 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.4 | 8,000m | 1:52.0 | 249 | 1156 | 27 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 27 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 27 | |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 27 | |
| 7:24.3 | 2,000m | 1:51.0 | 255 | 1178 | 28 | |
| r2,397m |
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Workout Graph
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4x2k w/5.r, 5'cd Four-tenths of a second faster per 500m than March 8, six seconds faster overall.