Ken Sheck 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 102 |
April 04, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 21 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 24 |
| 20:00.0 | 971m | 2:03.5 | 185 | 938 | 23 |
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Workout Graph
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