Ken Sheck 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 104 |
April 05, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 20 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 20 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 21 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 21 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.55m/s Yep, that's all, folks. Recovery. Left elbow hurts too much; taking it very easy on it for a while.