Ken Sheck 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
April 06, 2018 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 20 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 21 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 20 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 21 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 21 |
Strapless recovery. Updated to Firmware 161, and now no stroke data again.