Ken Sheck 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
193
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
April 07, 2018 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 21 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 21 |
| 1:59.9 | 2,000m | 1:59.9 | 203 | 998 | 22 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 23 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 23 |
Warmup. Maybe not enough?