Ken Sheck 21:30 row
5,709m
Meters
21:30.6
Time
1:53.0
Pace
388
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
April 07, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,709m | 1:53.0 | 242 | 1134 | 25 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 26 |
| 4:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 |
| 6:00.0 | 532m | 1:52.7 | 244 | 1139 | 24 |
| 8:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
| 10:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 |
| 12:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
| 14:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 |
| 16:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 |
| 18:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 |
| 20:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 |
| 21:30.6 | 395m | 1:54.6 | 232 | 1098 | 24 |
30 minute fail. :-(