Ken Sheck 4:32 row
1,020m
Meters
4:32.2
Time
2:13.4
Pace
61
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
April 07, 2018 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.2 | 1,020m | 2:13.4 | 147 | 807 | 20 |
| 4:32.2 | 1,020m | 2:13.4 | 147 | 807 | 20 |
Cooldown