Ken Sheck 30:04 row
7,475m
Meters
30:04.2
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 104 |
April 16, 2018 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 7,475m | 2:00.6 | 199 | 985 | 20 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 30:04.2 | 16m | 2:11.2 | 155 | 832 | 14 |
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Workout Graph
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