Ken Sheck 40:00 row
10,060m
Meters
40:00.0
Time
1:59.2
Pace
671
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 105 |
April 17, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,060m | 1:59.2 | 206 | 1009 | 22 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 22 |
| 40:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 23 |
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Workout Graph
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11.37m/s Trying to get back into it after 8 days off.