Ken Sheck 8000m row
8,000m
Meters
31:33.8
Time
1:58.3
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 105 |
April 18, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 8,000m | 1:58.3 | 211 | 1026 | 22 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 |
| 7:54.3 | 4,000m | 1:58.5 | 210 | 1022 | 22 |
| 7:48.6 | 6,000m | 1:57.1 | 218 | 1049 | 22 |
| 7:43.3 | 8,000m | 1:55.8 | 225 | 1075 | 23 |
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Workout Graph
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11.44m/s Meant to take it really easy, but for some reason . . .