Ken Sheck 22:50 row
5,532m
Meters
22:50.6
Time
2:03.8
Pace
354
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 81 |
April 20, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,532m | 2:03.8 | 184 | 933 | 22 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 22:50.6 | 703m | 2:01.3 | 196 | 974 | 22 |
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Workout Graph
Loading data.
DF=81 Seeing how my elbow felt on low drag. Might be easier on the tendon.