Ken Sheck 4:00 row
1,039m
Meters
4:00.0
Time
1:55.4
Pace
70
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 82 |
April 20, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 28 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 26 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 |
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