Ken Sheck 30:03 row
7,772m
Meters
30:03.6
Time
1:56.0
Pace
525
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 95 |
April 21, 2018 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,772m | 1:56.0 | 224 | 1071 | 23 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 |
| 8:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 23 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 |
| 16:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 24:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 28:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 24 |
| 30:03.6 | 533m | 1:55.9 | 225 | 1072 | 19 |
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10.92m/s Was going to do an hour, but just didn't have it mentally.