Ken Sheck 10:00 row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
160
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 99 |
April 21, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 22 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 |
| 4:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 |
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