Ken Sheck 7500m row
7,500m
Meters
30:24.8
Time
2:01.6
Pace
490
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 131 |
April 27, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.8 | 7,500m | 2:01.6 | 194 | 969 | 21 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 21 |
| 6:05.2 | 3,000m | 2:01.7 | 194 | 967 | 21 |
| 6:00.0 | 4,500m | 2:00.0 | 203 | 997 | 21 |
| 6:02.1 | 6,000m | 2:00.7 | 199 | 985 | 21 |
| 6:02.7 | 7,500m | 2:00.9 | 198 | 981 | 22 |
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Workout Graph
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