Ken Sheck 30:54 row
7,522m
Meters
30:54.6
Time
2:03.2
Pace
483
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 88 |
May 15, 2018 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.6 | 7,522m | 2:03.2 | 187 | 942 | 21 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 30:54.6 | 223m | 2:02.4 | 191 | 956 | 20 |
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Workout Graph
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11.23 m/s