Ken Sheck 7500m row
7,500m
Meters
29:30.5
Time
1:58.0
Pace
502
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 90 |
May 18, 2018 14:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:30.5 | 7,500m | 1:58.0 | 213 | 1032 | 23 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 23 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 23 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 23 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 23 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 24 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 24 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 24 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 24 |
| 1:57.0 | 5,000m | 1:57.0 | 219 | 1052 | 24 |
| 1:56.7 | 5,500m | 1:56.7 | 220 | 1057 | 24 |
| 1:57.8 | 6,000m | 1:57.8 | 214 | 1036 | 23 |
| 1:58.0 | 6,500m | 1:58.0 | 213 | 1033 | 23 |
| 1:57.3 | 7,000m | 1:57.3 | 217 | 1046 | 24 |
| 1:56.0 | 7,500m | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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10.81 m/s