Ken Sheck 30:02 row
7,455m
Meters
30:02.5
Time
2:00.8
Pace
487
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 94 |
May 23, 2018 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,455m | 2:00.8 | 198 | 981 | 22 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 |
| 30:02.5 | 10m | 2:05.0 | 179 | 916 |
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Workout Graph
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